The World Needs Two of You

The World Needs Two of You

Unfortunately, that’s not possible. The next best thing we can do is to help you get more done in the time you have. That starts off by asking yourself, “Do you need to be the one that completes everything on your to-do list?” 

 

Let’s come back to that question. First, if we all looked at our lives there are some common tasks that are the same. We need to eat. That means getting groceries, cleaning, and cooking. We need to clean. That means getting cleaning supplies and finding the time to clean. 

 

You need to outsource

 

Now we all need to eat. The problem is how to get food worth eating. It’s easy to get fast food or food that you can microwave. A lot of times it’s actually delicious. That makes sense because food scientists, yes that is a thing, spend an inordinate time trying to convince your palate that the fast food or junk food you are eating is delicious. 

 

Not so delicious that you don’t want to eat more. Just delicious enough for you to eat it and probably a bit too much of it. Diabolical, I know.

 

No, I’m talking about good-for-you food that tastes delicious. That takes time. Time I don’t like to spend. 

 

There’s a few options:

1. Find ways to minimize time

2. Have it done for you

 

How to save time and still eat good food

 

Let’s break down number 1. Eating good food requires going to the right grocery stores and getting the right high-quality ingredients. That takes time. Not just time spent at the grocery store, but time to get ready, drive, park, pick up the stuff, and wait in line. 

 

Fortunately, there’s an app for that. A few actually. You can have Whole Foods delivered to you from Amazon for free within 1 hour. There’s also the app Instacart. You end up paying a little more for Instacart, but it even goes to Costco for you without you needing to be a member.

 

Now you can focus on the more fun part, actually cooking. That starts with getting the ingredients ready. Maybe, you don’t like to do that either. I know I don’t. 

 

There are services that will do all the shopping for you and send you the perfect quantity of materials. It even sends you the recipe and you can pick what you want to eat. Services like Blue Apron will let you shop recipes and then send you everything you need to make it. 

 

My brother loves to do this. He’s an ER resident and enjoys cooking, but just doesn’t have the time to research what he wants to eat and buy all the ingredients. He buys the basics and let’s Blue Apron send him the rest of what he needs.

 

Lastly, if you are like my wife and I you don’t like any part of cooking, but love to eat. There are services for you as well. Meal delivery services like Trifecta will send you ready to cook meals. They are as healthy as can be and you can choose between different types of food. We choose paleo, but there are others as well. You just put it in the microwave, warm it up, and it’s ready to eat. 

 

The food is pretty good and most importantly healthy. It even has calories and nutrients on there, so I can plan out the rest of the food I can eat in that day. 

 

Learning from Books

Cleanliness without a time sink

We all like to have a clean place to live. It’s personally hard for me to free up my mind for creative activities if I see a ton of stuff everywhere. Or a bunch of dust mites. 

There’re two steps that I’ve done to try and keep my apartment from becoming a den of filth:

1. Spot cleaning

2. One deep clean a month

 

Have you ever been into a room that you haven’t used in a while? What did you notice? Dust everywhere. How does it even get in there? It’s hard to say. One thing is for sure: dust will find a way. 

This typically shows up on the floor. Dust everywhere. Even more so for us with pets. Dust and dog hair. There was no way I could wait till the end of the month to do a deep clean. The dust would take over my small apartment. 

I’ve enlisted help. I got a Roomba You can get simple ones that do most of the work. It’ll vacuum around the house/apartment and even come back to charging station when it’s done. 

 

You can even get fancy ones that you can control with Wi-Fi. They work best when there is your place is all one level. 

 

This will only keep your place clean for so long, which is why I invest in one deep clean a month. The key word is invest. It’s either an investment of time or money. There’s only so many hours in a day, and I’d prefer not to clean.

 

I can recognize the mental health benefits of having a clean place though. And I always thought that hiring someone to clean my place was a needless expense and one that I couldn’t afford. Something for just the uber wealthy. 

 

I even did a quick google search one day when I was really busy and the dust was winning. $100 an hour for a maid? Would have been nice at the time, but I was a resident and that was way more than I could afford.

 

One day someone told me about Taskrabbit. You can use it to find people who will do common tasks such as helping you move or clean your house. I was able to find someone for $35/hr. My whole place could be cleaned for about $100. Now that was well worth it. 

 

So now, take all that time you saved and do more of what only you can do.

How to Resist the Urge to Keep Scrolling

How to Resist the Urge to Keep Scrolling

I keep scrolling away. Sometimes, I finally hit the “You’re All Caught Up” sign on Instagram. No worries. I can just click on the explore tab. That’ll show me random pictures from random people. Hard to run out of those.  

 

The scrolling continues. All of a sudden it’s been an hour. Or has it been two? I got lost in all the funny comics and puppies. There’s never enough puppies. 

 

That’s the issue, isn’t it? There’s so much to do and an endless amount of distractions. The goal of companies like Instagram is to keep your attention. There is always more to see. More to scroll. 

 

Now I know that I shouldn’t be just mindlessly scrolling Instagram, but it got me wondering. Are there other parts of my life that I just scroll away? 

 

I saw the endless scroll in a few different places. The todo task that never had an end. Let me look up this. Or let me read the news. 

 

There wasn’t an endpoint. It just kept going and going. There was always more to read. Better research that could be done. The endless scroll was still there. However, instead of guilt, I felt some satisfaction knowing that I was working. 

 

But the endless scroll sucked out the productivity. I was productive for those first few scrolls, sure. After a while, I hit diminishing returns. 

Learning from Books

How I Tamed Endless Scroll

I’m a disorganized man who wished he lived in an ordered world. I love being organized. I hate organizing. It’s hard to say which I care for more. I go through fits of organizing everything. Unfortunately, it never lasts. Entropy always wins. 

 

It always started simple enough. The diminishing returns wouldn’t be hit right away. All that scrolling was for a purpose. Find more articles. Do more reading. There wasn’t a way to stop it while I was still being productive. 

 

So I had to find another way. I’ve had to create some rules to tame my disordered half. This worked just as well against the endless scroll. 

 

I had to give myself a time limit. I would only be able to work on this project for a certain amount of time. Or the research could drag on forever. 

 

One of my favorite reasoning for procrastination was research. It’s easy to keep looking up more information. It’s much harder to get started. Start that blog post. Record that video. 

 

An hour for this. 30 minutes for that. The limits jumpstarted my creativity. Forced me to actually work instead of taking time to warm up. Reading the news really quickly. Or answering a few emails. 

 

Just as important to the time limit was accountability. When the timer went off, I had to stop. Unless I was in a flow state that happens once in a blue moon. I had to stop working and switch to something else. 

The Constraints Helped My Creativity

 

I’ve always found a certain surge of creativity on the last day of a deadline. That inspiration that had escaped me for weeks all came in as a rush.

That last-minute rush didn’t give me much time to edit. Or proofread. 

I would barely have the time to finish my papers before I had to hand it in. Even now, I’d often get blog posts done right before the need to publish. 

The dedicated time for my project gave me a new deadline. Instead of the one right before it was due. I only had an hour to work on it.

After that, I would have to switch to a new project. There are always other projects to work on.  I know it was an artificial deadline, but it worked. Somehow I’d squeeze out some creativity. 

I’d have plenty of time leftover to edit. Editing is the easy part. It takes effort to come up with something new. To fill up an empty page. 

My Entrepreneur Journey

My Entrepreneur Journey

Bottom Line: Your best life is out there waiting for you to create it. 

 

I was always told to focus. There was little to be gained by doing more than one project at a time. Little did they know… that they were right. Well, they probably did know that. My advisors in residency had been advising people for a while. Who was I to try something different?  

 

Fortunately, they had the grace to not say I told you so after I didn’t get a fellowship. Twice. However, they couldn’t have known that it was the best thing that could have happened to me. 

 

I was told my resume didn’t show that singular focus was required to get into fellowship. That I would wake up and think, “How am I going to get closer to getting into fellowship today.” Most days in residency I just woke up hoping to survive.

 

On days that I had more strength, I had hoped to learn something along the way. I had always seemed a bit scattered in residency. Working with the heart doctors, the lung doctors, and even the pharmacists. I kind of just went where I saw something interesting.

 

In residency, everyone and everything was interesting. Not much different than now. As you can see, curiosity is a strong suit of mine. For better or worse. When I graduated I had a choice, to double down on that curiosity or to start focusing. 

 

When my life changed?

 

I decided to double down on my strengths. I decided to start an online course. I had to basically teach myself critical care because my hospital was one of the many that did not have in-house intensive care doctors.  In my free time, I taught myself the basics of creating a course and created the foundation of a course. Not knowing if it would turn into anything, at least I was learning something new. 

 

Around that same time, I made a conscious decision to put myself out there. Out where? I didn’t know. I just would be more willing to whatever life had to offer. I had joined a few online physician communities and thought they would be a good place to find some kindred souls.

 

There were plenty of other docs that were where I wanted to be. Fellowship wasn’t in my cards, but maybe something else that they were doing was. There was a post about a local meet-up in Los Angeles, and that was my chance. I offered to host it, set it up, whatever was needed. 

 

What happened next was mostly luck and a little intention. I believe that you increase the surface area of your luck by putting yourself out there, getting over your fear, and being intentional. My current business partner reached out to me after he saw my post. He was trying to put himself out there too. We instantly bonded. 

 

We had a lot of shared interests including education. He had a blog where he taught doctors how to earn passive income. I thought, hey I’d like to learn how to do that, and maybe I could help you get your message out through an online course. 

 

 

Since that time, we’ve created an online course on commercial real estate taken by hundreds of doctors, had a live in-person conference, and another virtual conference with over 12,000 attendees. Based on those successes, we’ve also created an online accelerator for physician entrepreneurs. 

Learning from Books

 

What I’m working on now?

 

My Blog

 

Throughout this process, I realized that there weren’t many people who had documented their journey. I knew a few docs who were pretty successful but they had started blogging later in life. Or blogged about other topics, not how they got to be where they were. 

 

I was always looking for virtual mentors, ones whose path I could read about to help me guide my own. I was encouraged to make my own path, and that’s where the idea for this blog came to fruition. This blog will document what I’ve learned along the way and the many failures that will inevitably happen so other people can learn from my journey

 

Consulting service

 

I have started a few projects from scratch that have been fairly successful. I’ve realized a passion of mine is to help other people get up and running on their interests inside and outside medicine. To help with that, I have also created a consulting service to help other physician-lead companies and startups. My strengths lie in helping either myself or others with the beginning stages of growth so my consulting service will help with that. 

 

I’m currently working with an established venture capital fund to help them grow their educational platform and also a few docs who are just starting to help establish their brands. 

 

The Concierge VA

 

I’ve quickly reached a saturation point in the amount of shallow work I can do myself on a daily basis. To help with that, I’ve hired a virtual assistant that has made a day and night difference in my entrepreneur journey. I can barely imagine how I was able to manage life before hiring her. 

 

When we were getting acquainted and getting her up and running, I found that there weren’t that many great resources on how to best utilize a virtual assistant. The material was superficial or just out of date. I wanted help with the day-to-day. How do I structure the job so she could be her best self? 

 

There was so much I learned in just the first few weeks of working together that I think I could save someone else countless headaches and time. To help others along this process, I’m partnering to create a virtual assistant company for other physician entrepreneurs. We will work with the physician to match them with a VA just for their needs and to help them with onboarding.  The service is called The Concierge VA and will be launching soon. 

How Being Frugal Was Limiting My Productivity

How Being Frugal Was Limiting My Productivity

This is something that I’ve been battling for a while. My laptop has been showing signs of its age. It used to get me through the day. Now I have to charge it every few hours. Opening up more than a few tabs causes it to need to think for minutes and everything takes a lot longer than it used to.

 

Not to say it’s all the computer’s fault, I’ve been asking much more of it than I used to as well. These days I do some basic video and image editing. I also use it for work. It’s on and doing something all day. Still, it’s been working well since I bought it in mid-2015, much longer than the typical 3 years I had laptops before it.

 

You would think that it’d be a simple and rational decision to go and look for a new laptop. Almost all my work is done on it whether in medicine, the blog, or my other businesses, but it’s been hard to let go. It still works. It’s a little slow but doesn’t have any major problems.

 

A couple of new versions of it came out through the past few years. Before this one, I would replace my laptop every 3-4 years due to necessity. Something would break and it would be cheaper to buy a new laptop than fix it. It seems like such a large expense. And my laptop still works.

Laptop helps productivity

Well, my amazing wife got me a new laptop. She knew I was being stubborn and not buying one even though I needed it. Or she was sick of me complaining about my current laptop. And you know what? I should have replaced it years ago. I lost countless hours of productivity throughout the years due to being stubborn.

I can see now all the patches I had put in my day to work around a slow laptop. I had bought that laptop as an intern and had to skimp to afford it. It had minimal specs. All that I could afford. There were some good times. I had to get creative and outsource stuff that I couldn’t do on my computer. Or it would take too long.

There were other times I suffered through and did things myself. And it took a lot longer than it should have. I know now that I was limiting myself. Trying to cut a tree with a dull ax. My laptop was my tool of the trade and because it got the job done. Well, eventually. It doesn’t mean it was right for the job.

What are the tools of your trade? Do you keep an eye out when it’s time to upgrade them?

 

How to Prevent Notifications from Destroying your Productivity?

How to Prevent Notifications from Destroying your Productivity?

 

Wake up. Grab phone. Fail.

Wake up. Wash face and brush teeth. Try to resist and fail. Grab phone.

I start most of my days like I assume most of you guys do. With my phone. Of course with a bunch of red notifications. Emails, news, text messages and of course a bunch of spam calls.

 

Picking up my laptop is worse. I’ll see notifications from my email or my RSS Feed. For some reason, it’s harder to resist replying to an email on my laptop.

 

My RSS feed is a black hole of procrastination. It is a updated list of all the podcasts I listen to, blogs I read, and YouTube channels I watch. And there are always updates.

 

Sometimes, I’ll pick up my phone or laptop, look at a notification and put it down. Completely forgetting why I picked it up in the first place.

 

It starts innocently enough. Let me respond to this email. Let me read this blog post. Let’s see if there’s anything happening on the news. Suddenly hours have passed by. And I haven’t done a single thing.

 

This happens every day, many times a day. I sometimes envy our younger less connected days. Forsaking technology and the internet wasn’t an option, so I’ve had to find a few workarounds. Otherwise, I’d get nothing done. And many days I still don’t.

Notifications destroy productivity


Be mindful of what is able to send you a notification. When you first download an app, it’ll ask you it can send notifications. Think will you need it? Your attention is precious. Don’t give it away

Try and only use the amount of technology you need to get the job done. The internet is vast. Do you need access to it all to get this project done? I’ll open up a new browser window and only use that window while I’m working. My normal browser has countless tabs for articles that I’d like to read or need my attention at some point.

Mimic airplane mode. Turn off wifi. Hit airplane mode on your phone. Try to do that for 20-25 minutes and then give yourself a few minutes of relaxation. Then repeat.

An Expensive Lesson: How I Wasted Thousands on a “PRO”

An Expensive Lesson: How I Wasted Thousands on a “PRO”

We knew when we got the idea to make our course that we wanted to do it right. I thought of all the videos I had watched from Ramit Sethi and wanted to be like him. So we rented an all brick studio. Hired a professional video guy and filmed it all in one day. We even had a teleprompter. When it wasn’t perfect, we even took off another day from work and filmed again. This time we rented a house by the beach.

Do you know how much of those videos we used in our final course? One segment. Five minutes out of the countless hours that we filmed. We lost thousands including the time we had to take off from work.

There were a ton of lessons we learned, expensive lessons. So you guys can learn from them. First, we were trying to do too much at once. Peter Kim and I are both physicians, so we had a little money saved up for the project. We decided to do it the best we could afford all at once.

Instead, we should have thought of the project as a startup. We would have tried to do it the best we could with limited resources. What people often call a minimal viable product. The best we could do at the time. And then try to improve it over time.

Affordable video than thousands wasted on pro

We didn’t need to hire a professional videographer. And actually, we didn’t even know what qualities make up a good one. We realised there were different types of video professionals. And that we had hired the wrong one. Some of our other friends started with their phones. They filmed themselves. We ended up wasting money and more importantly time.

Once, we did some more research, we found out that most people do their courses with voice over slides. We wanted to be different for the sake of being different. In the end, that’s what we did too. There was no good reason to have us in the video. This way we could make a new video at home. Our course would be a living, breathing class that we could update in real-time. There was a reason the industry standard was to do things a certain way.

 

To summarize:

1. When trying something new, limit your resources. Try to come up with a minimal viable product.

2. Look at what resources you already have and try to use them

3. See what others in the industry are doing, try that at first, and then innovate.